Can the principles of CBT help those who do not need individual therapy? Quite possibly, using CBT based seminars - it's called CBT Life.
'Life is what happens to you while you’re busy making other plans.'
John Lennon
'The unexamined life is not worth living.'
Socrates
'Psychology is not just the study of weakness and damage, it is also the study of strength and virtue. Treatment is not just fixing what is broken, it is nurturing what is best within ourselves.'
